backonpointe:

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

fitnessplans:

So I actually did this workout two days ago! I went straight through it without stopping and it wasn’t “hard” at all! It didn’t take long, and I did it right in my bedroom. Despite the easiness and short amount of time it took, it worked! My thighs are still sore…

20 squats

30 lunges

40 toe touches

50 second wall sit

40 toe touches

30 lunges

20 squats

In summary, you go up to the 50 second wall sit and then work your way back down!